UPPER BODY EXERCISES TO KEEP YOU IN SHAPE!

Push-ups
The upper body muscles that come into play in the pushup are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the erector spinae of the back. The abdominal muscles used to hold the body rigid during the pushup are the rectus abdominis and the transversus abdominis. As the pushup involves multiple joints, it is a compound exercise.


Pull ups
Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core.


Crossover Crunches
The ab-toning benefits of a full-core workout may have enticed you to add them to your workout routine, but having a strong core can do more than enhance your physique—it also benefits your overall physical health and strength.
The muscles of your core provide key support for your spine. Strong abdominal muscles can improve posture and even help manage, reduce, or prevent back pain.


Plank 
When it comes to building core strength, Plank Pose reigns supreme due to its ability to work all four muscle groups in the stomach . . . oh, you thought you only had “abs?” Plank strengthens the rectus abdominis (visual “six-pack” muscles), transverse abdominis (deep core stabilizing muscles), and the internal and external obliques (hip and back mobilizing muscles).


Mountain climbers
Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise.


One hand raised pushups
The most obvious benefits of the one-arm push-up are similar to the regular push-up: stronger arms, chest and shoulders. These are the main muscles involved in pressing exercises. Specifically, the pectoralis major (chest), anterior deltoids (fronts of the shoulders), and triceps (arm) muscles.


Triceps dips
The triceps dip is one of the most effective exercises for activating the triceps muscles in your upper arm. Additionally, you must activate your core as you hold your hips off the ground. The triceps are used for pushing, and you will engage them in any daily activities that require pushing


Biceps curl
The most obvious benefit of the biceps curl is sculpted arms. But it can also make you better at other exercises.
Biceps curls involve a lot of stabilization, the move also helps train your shoulder to be more stable and teaches your core to engage