Lower Body Workout Work From Home Stay Safe Stay Healthy 💪🏡

Side hops:-

Begin in an athletic stance with feet about hip-width apart. Begin by hopping to the right, and then immediately hopping to the left once your feet touch the ground.

side-to-side hop is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.

Squats:-

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. 

side lying left leg:- 

Lifting your legs engages your inner thighs and buttocks while keeping your abdominal muscles pulled in and up develops core strength and improves balance. It also targets your core and strengthens your back, which can improve posture and reduce pain.

Lunges:-

A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance. They're also a great beginner move.

Single leg calf hop:-

The single leg hop is a variation of the jump squat and an exercise used to build explosive strength within the muscles of the leg. Jumps, such as the single leg hop, fall under a form of training known as plyometrics that works on building reactive strength.

Burpees:-

The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position. Move into a squat position with your hands on the ground.

Jumping squats:-

To begin, stand in front of a full-length mirror. Bend your knees a little, making sure that your spine remains upright.

Jump squats have a variety of health benefits. They help build and tone the calves, glutes, hamstrings, core, and quadriceps. They have other benefits as well. We have listed some important ones here.