Hey guys how you doing today we have come up with one of the most helpful article that can completely change your life this concept is taken from the book miracle morning which consists of one technique which helps you improve your morning schedule and also your morning schedule will help you improve your lifestyle so so let's get into it.



SAVERS

This book gives you one of the best way to start your morning and this abbreviation is the key to that way...so let us know more about this...

1. S for silence.

What does the author mean by silence , here he means that we should practice meditation to calm our mind and to improve our productivity to work more efficiently and as we know that meditation can improve our lifestyle more than any other thing could do. We have seen interviews of many millionaires and billionaires stating that they practice meditation as a form of self-disciplince and this help them to analyse and improve their personalities.



2. A for affirmation

Affirmation is a positive word and by positive we mean accepting the good things we visualise for ourselves ,just for example take the sentence I am a happy person and if you you repeat this at least 20 times in a day at a particular time then and it will be recorded in your subconscious mind that you are a happy person and it will directly enhance your personality as a happy person.



3. V for visualisation

Visualization is the key factor that helps us to understand our dreams and goals. There is a difference between affirmation and visualisation and that is that in visualisation you picturise yourself and in affirmation you regard yourself as the sentence. Visualisation helps you to see the future self of yours which directly means that it has a greater impact on you!



4. E for exercise

Exercising is necessary for everyone because it helps to regulate blood circulation it helps to reduce excessive fat that helps to reduce stress and there are many more benefits coming directly from exercising so it is very much important to know that exercising can help you build an Empire. And many successful person suggest the same and it is not necessary to go to gym but only a 15 to 20 minutes of exercise can give you the same benefits.



5. R for reading

You know that reading books will help you increase your knowledge skills and many other things but the question should be like what should you read? the authors suggest you should read something that helps you develop your personality , that helps you develop your communication , that helps you to calm your mind and by reading all the positive thing your morning will be much more productive from the others.



6. S for scribing

Scribing means writing down the important things which comes to your mind whenever possible the authors suggest to write it your daily performance and ideas in a notebook that may help you in future to grow more and also it will help you understand your current growth


Miracle Morning: https://www.flipkart.com/the-miracle-morning/p/itmewuyqeyh5qhcg?pid=9780979019715&lid=LSTBOK9780979019715VPUDOT&marketplace=FLIPKART&pageUID=1608465561969