Hey there today we will talk about meditation one of the best way to calm yourself, not only you can calm yourself after reading this whole article you can come up with a list of benefits which comes from meditation so let's start...


What is meditation and where does it comes from?

Meditation is a type of mental exercise which involves mind's activities such as relaxation, awareness, concentration etc. Meditation described by Buddha:" I HAVE GAINED NOTHING FROM MEDITATION BUT WHAT I HAVE LOST I CAN TELL YOU, ANGER ANXIETY, DEPRESSION,FEAR OF OLD AND YOUNG AGE!" So by this words you can understand what is meditation and what are its powers...?!

Meditation was first developed in India, a very long time ago. The oldest documented evidence of the practice of meditation are wall arts in the Indian subcontinent from approximately 5,000 to 3,500 BCE, showing people seated in meditative postures with half-closed eyes.


What primary purpose and benefits does meditation serve...!

Primary purpose: Its primary purpose is to help the doer in achieving such a mental state which can stay calm in any situation, stop oneself from doing sins, creating natural ideas of self development, maintaining peace. When one person follows this practice of meditation one feels uplifted, kind-hearted, light hearted,happy, etc just all the positive things...


Benefits of meditation: 

let me cover this in following points...

•helps in exploring perspective of all people.
•creates skillful environment for doer.
•increases mental awareness.
•boosts metabolism.
•helps in self introspection.
•generates new ideas.
•helps to control over anger.
•helps in avoiding temptation.
•increases spirituality.
•helps on focusing.
•cure for breathing problems.
•creates more opportunities for you.

There are thousands of benefits one can get from meditation I have listed just a little here so do practice this and find some by yourself.


Types of meditation and how to practice...
Here I will tell you different types of meditation which you can perform

mindfulness meditation

spiritual meditation

focused meditation

movement meditation

mantra meditation

transcendental meditation


Now let me tell you how to practice meditation in a simple way...
Just sit in whatever place you feel comfortable in and make sure that you are sitting with little concentration now place your hands in yoga asanas pose now sit and close your eyes and just focus on your breathing. Breathe in such a way that you can feel the air moving from your lungs to your nostrils and do focus on breathing until you are in a situation where mind is in a blank state now you can think of any particular thought and automatically you can find solutions for it do try it today...!